The addition of Masala Chai mix to the fruit adds a little something special to this otherwise pretty-darn-special cobbler. You can also sub in apricots or nectarines for the peaches. Just slice, mix, top, and bake.

You can make your own diet icy beverage using only natural ingredients. If you use mineral water, you get not just a natural diet soda, you get a natural diet *mineral* soda!

Take about 3 pounds wonderful, heirloom tomatoes of all sizes, colors and flavors…

Another recipe from our cooking show, Eat Well Be Happy, streaming from this website and natural food stores around the country. Asian flavors + garden vegetables.

Another easy-to-make, easy to travel salad. It also keeps for 3-4 days. And this one gets you to eat more beans, which Dr. Furhman says is a good thing. Beans fill you up, not out!

Farro is an heirloom wheat, earthy and rich. Kale adds green. Pecorino romano cheese adds salt and bite. Simple, comfort food. On a higher plane.

You don’t need a traditional dressing when you have high-quality olive oil, and a few forkfuls of cultured veggies.

Bi Bim Bap is the national dish of Korea. It looks like a lot of work, but it’s actually not complicated. Just a lot of different vegetables, arranged on top of rice, with eggs + special sauce. And DELICIOUS!

Since we first published this recipe (adapted from a blog post by Sarah Briton), we began making the bread in our kitchen. It has become one of our customer’s all-time favorites. All fiber, healthy fats, and proteins. No grains, almost no carbs.

Use butternut, or any firm-flesh winter squash. Black beans add protein and a little something to chew on.

Remarkably simple. Simply remarkable. Just two lovely ingredients, roast with lemon, olive oil, and garlic.