A splash of rosewater elevates this parfait from simple to sublime.

With healthy nuts, fresh herbs, garlic, and virgin oils, pesto is a veritable health food. This one is dairy-free.

100% natural, bright pink refreshment, only 10 calories per glass. Plus, hibiscus helps manage blood pressure. So, let the summertime relaxation commence!

Chard: it’s like kale, only softer, more colorful, and not nearly as cliched. Avocados add richness.

Four wholesome ingredients: cacao powder, honey, coconut oil, and vanilla extract. (Or almond extract).

“This is an easy way to use all the wonderful greens growing at local farms and in our garden this month. No muss, no fuss. As usual, like 99% of my recipes, it’s fast to make.”

One of the most BEAUTIFUL dishes you can serve. Chilled yogurt, cucumbers, and Persian flavors.

a South Indian sauce & a Tunisian sauce, blended with chick peas, and it’s PHENOMENAL!

I’m always looking for light desserts that just about anyone can eat. This recipe has simple ingredients and takes about 10 minutes. I serve it in pretty wine glasses with fresh berries on top.

Miso is an incredibly versatile soup base. Here, we add vegetables, tofu, shiitake mushrooms, and optional shellfish for a hearty, warming, complete meal.

The classic flavor profile of tomato-caper-olive-garlic-chili as a stew base, with an almost excessive amount of thyme. You choose beans and vegetables, saffron and shellfish, or chicken and sausage.