Another of those super-easy fruit dishes, equally suited to the dessert table with ice cream, or the breakfast table with yogurt.

Roasting the cauliflower on its own before the big bake with the beans, tomato sauce, and vegan cheese deepens and enriches the flavors.

Golden orange if you use carrots. Ruby red if you choose beets. Parsnips are a third option, if you want beige… Another dish that’s hard to pin down to a single culinary tradition. Shades of India, Indonesia, Bulgaria… and 1960s health foods stores!

Eggplant Caviar is a kind of chopped salad native to Russia, Armenia, Bulgaria, etc. We’ve added green peas for a shock of green, and an apple for sweetness.

berries and cream. Roasted, salted pistachios add a flash of green, and nuggets of crunch.

The addition of Masala Chai mix to the fruit adds a little something special to this otherwise pretty-darn-special cobbler. You can also sub in apricots or nectarines for the peaches. Just slice, mix, top, and bake.

You can make your own diet icy beverage using only natural ingredients. If you use mineral water, you get not just a natural diet soda, you get a natural diet *mineral* soda!

Take about 3 pounds wonderful, heirloom tomatoes of all sizes, colors and flavors…

Another recipe from our cooking show, Eat Well Be Happy, streaming from this website and natural food stores around the country. Asian flavors + garden vegetables.

Another easy-to-make, easy to travel salad. It also keeps for 3-4 days. And this one gets you to eat more beans, which Dr. Furhman says is a good thing. Beans fill you up, not out!

Farro is an heirloom wheat, earthy and rich. Kale adds green. Pecorino romano cheese adds salt and bite. Simple, comfort food. On a higher plane.