Lots of glorious greens, lentils and hard-boiled egg for heft, and a little salt punch from the feta and olives.

Perfect for days that are still cold and often blustery. Of course you can substitute veggie sausage, or use diced yams instead of butternut squash. .

Fiber. Protein. Satisfaction. A healthy trail mix that’s savory, but not sweet. An appetizer mix that isn’t oversalted. Cocktail nuts with ethnic flair and class.