I keep trying to figure out ways to use hemp and pumpkin seeds because they’re both so healthy, but hemp sounds “sexier”, so it’s in the title here.  I read that hemp is the “next flax” because it’s another rich, rich source of essential fatty acids.  Ruth Shamai of Ruth’s Hemp Foods says, “So that’s

Herbes de Provence originated in southern France, and includes herbs found in the region: rosemary, basil, marjoram, thyme, sage, savory, tarragon, bay, fennel and lavender. We have two different mixes in our store, one by Frontier Herbs and Spices, and a second lovely version made by Jean Louis of A Touch of Provence, located right

In May, I feel in transition mode, not wanting heavy, cooked wintry dishes, but not ready yet for summer corn or salads made from ripe tomatoes.  This easy salad, which can be a meal, suits my fancy in spring. Did you know that chard actually came from the Mediterranean and Asia Minor?  That while it

Lots of glorious greens, lentils and hard-boiled egg for heft, and a little salt punch from the feta and olives.

Perfect for days that are still cold and often blustery. Of course you can substitute veggie sausage, or use diced yams instead of butternut squash. .

Fiber. Protein. Satisfaction. A healthy trail mix that’s savory, but not sweet. An appetizer mix that isn’t oversalted. Cocktail nuts with ethnic flair and class.