Supercharge Your Smoothie, with Adam Stark

You can make breakfast the most delicious, the most brimming-with-vitality meal of the day – in five minutes flat. We’ll start with the basics (fruit, protein, etc.) and then look at add-ins and superfoods. We’ll talk about the different kinds of protein powder. (Is plant protein better? Does collagen really make your hair grow?)

It’ll all be delicious, and yes, you get to sample everything.

You’ll learn, not just how to follow a recipe, but the principles on how to “wing it” with whatever is in your cabinet, fridge, and freezer.

Not quite sure what we’ll craft, but probably :

• pear cardamom tahini
• organic cherry – raw cacao
• peachie-coconut
• chia pumpkin spice

…or maybe something completely different. Smoothies can be — and should be! — about improvisation.

Superfoods we might play with include:

• spirulina
• bee pollen
• lecithin granules
• lion’s mane mushroom
• goji berries
• fish oil

Adam Stark, Debra’s 2nd-Gen owner has been teaching and writing about nutrition and natural medicine for decades – and makes a smoothie 5 days a week