Osteoporosis and Bone Health: Top 5 Tips for Healthy Bones, Adam’s version 2019

With Adam Stark. Research keeps evolving.  We’re learning, questioning old assumptions.  Is it true that we need magnesium with calcium?  How much do we need?   (And, do we even need calcium?)  Yes, D plays a role, but what vitamin K out of Japan?  We’ll cover Adam’s Top-Five Tips for Healthy Bones, version 2019.  Free. Limited to 60.