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Get Some Sleep!

Tuesday, April 18 @ 6:45 pm - 8:15 pm

Naturopathic Solutions to a Common Problem

Whether you’re an every-night insomniac, or just dealing with occasional sleeplessness; whether you’re not getting enough sleep, or sleep just doesn’t seem restful, there are naturopathic solutions that are effective, reliable, and safe. But how to choose? The first question to ask is: do you have a hard time getting to sleep, or staying asleep — and then take it from there. We’ll talk about the right dose of melatonin, when you need a sedative vs. a calmative, if CBD is really the end-all-be-all, drug interactions, ways to make sleep more restful, and whatever else pops up.

Adam Stark has been writing and lecturing on Natural Medicine for over 20 years.  He sleeps pretty well, actually — most nights.


Tuesday, April 18
6:45 pm - 8:15 pm


Debra’s Natural Gourmet


Debra’s Refillery
106 Commonwealth Ave.
Concord, MA 01742 United States
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