Get Some Sleep!

Whether you’re an every-night insomniac, or just dealing with occasional sleeplessness; whether you’re not getting enough sleep, or sleep just doesn’t seem restful, there are naturopathic solutions that are effective, reliable, and safe. But how to choose? The first question to ask is: do you have a hard time getting to sleep, or staying asleep — and then take it from there. We’ll talk about the right dose of melatonin, when you need a sedative vs. a calmative, if CBD is really the end-all-be-all, drug interactions, ways to make sleep more restful, and whatever else pops up.