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Calm, Cool & Connected: A Mindfulness Experience with John Calabria
Tuesday July 26, 2022 @ 6:45 am - 8:00 pm
Dissolve stress and cultivate resilience
With all that’s been happening, I wanted to share some of my go-to methods for dissolving stress and cultivating resilience that have helped carry me through these last few years.
Together We’ll explore:
Gentle chair-based yoga stretches to relieve tension.
Simple breathing patterns will invite a deep calm.
Meditations to deepen connection to our hearts and community.
Bring home these powerful healing practices for healthy living as our new normal continues to unfold.
John is a lifelong naturalist who has been teaching Yoga and mindfulness in West Concord for 20 years. All are welcome to his peaceful gatherings.
