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Calm, Cool & Connected: A Mindfulness Experience with John Calabria

Tuesday July 26, 2022 @ 6:45 am - 8:00 pm

Dissolve stress and cultivate resilience

With all that’s been happening, I wanted to share some of my go-to methods for dissolving stress and cultivating resilience that have helped carry me through these last few years.

Together We’ll explore:

Gentle chair-based yoga stretches to relieve tension.

Simple breathing patterns will invite a deep calm.

Meditations to deepen connection to our hearts and community.

Bring home these powerful healing practices for healthy living as our new normal continues to unfold.

John is a lifelong naturalist who has been teaching Yoga and mindfulness in West Concord for 20 years. All are welcome to his peaceful gatherings.


Debra’s Natural Gourmet


106 Commonwealth Ave
106 Commonwealth Avenue
Concord, MA 01742 United States
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