With all that’s been happening, I wanted to share some of my go-to methods for dissolving stress and cultivating resilience that have helped carry me through these last few years.
Together We’ll explore:
Gentle chair-based yoga stretches to relieve tension.
Simple breathing patterns will invite a deep calm.
Meditations to deepen connection to our hearts and community.
Bring home these powerful healing practices for healthy living as our new normal continues to unfold.
John is a lifelong naturalist who has been teaching Yoga and mindfulness in West Concord for 20 years. All are welcome to his peaceful gatherings.