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Calm, Cool & Connected: A Mindfulness Experience with John Calabria

Tuesday, July 26 @ 6:45 am - 8:00 pm

Free
Dissolve stress and cultivate resilience

With all that’s been happening, I wanted to share some of my go-to methods for dissolving stress and cultivating resilience that have helped carry me through these last few years.

Together We’ll explore:

Gentle chair-based yoga stretches to relieve tension.

Simple breathing patterns will invite a deep calm.

Meditations to deepen connection to our hearts and community.

Bring home these powerful healing practices for healthy living as our new normal continues to unfold.

John is a lifelong naturalist who has been teaching Yoga and mindfulness in West Concord for 20 years. All are welcome to his peaceful gatherings.

Details

Date:
Tuesday, July 26
Time:
6:45 am - 8:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/calm-cool-connected-a-mindfulness-experience-with-john-calabria-tickets-378028723087

Organizer

Debra’s Natural Gourmet

Venue

106 Commonwealth Ave
106 Commonwealth Avenue
Concord, MA 01742 United States
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