Thakkali Thokku: South Indian Tomato Relish

With the flavor intensity of sun-dried tomatoes, reinforced with rich sesame oil and the bright pungency of Tamil spices, this is currently my favorite thing on Earth!   On roast veggies.  Mixed into rice or chick peas.  On a hot dog.  With cornbread.  Like ketchup on eggs.  Mixed into yogurt for a spicy-yet-cooling sauce.  Or for an apocalyptically flavorful pizza.

This recipe is adapted from the kitchen of Mrs. Revathy Ramani in Chennai, who made it clear to me that she makes it differently every time.  Some versions use tamarind to make the relish tart; also so it keeps longer.  I prefer my thokku without.  Like basil pesto, thokku is a great way to preserve summer’s bounty; it’s a treat to discover that last, lost jar at the back of your freezer in January.

Got Eczema? Got Itch?

Got red, dry, flaky, itchy skin?  You may be one of 15 million Americans who suffer from a non-contagious skin condition called eczema.  While eczema can be hereditary, the redness and inflammation are set off primarily by environmental irritants and allergens, and by stress.  Cold, dry weather, wearing wool, animal dander, mold, synthetic perfumes, alcohol, paint, pesticides, and harsh soaps are also triggers.  In addition, eczema can be triggered by fatigue, cigarette smoke or even by foods that are more acidic (think chocolate, coffee, meat, peanuts).

Doctors say there is no cure for eczema.  Often it is controlled with steroids and antihistamines which, of course, have their side effects.

Are there things we can do to help ourselves?  What self-care can we employ? 

Let’s start with the hardest first.  Ease stress levels.  The only thing I can say about dealing with stress is to learn to go with the flow.  Take a walk every day, sing, and spend time with people you care about.  Laugh with them.  Take yoga classes and get a massage.  If meditation is your thing, meditate!  Don’t forget your B-vitamins (the nerve and stress vitamins).