Part I covered lifestyle and diet (including culinary herbs like garlic and stevia). This month: supplements.
There are literally dozens if not hundreds of supplements that can help with blood pressure. This won’t be an exhaustive list! Please bear in mind, some of the strongest herbs for reducing hypertension, such as Indian snakeroot and foxglove, can be dangerous if used incorrectly. Only use the really strong stuff like the herbs just mentioned if you’re working with someone who has experience with it.
