How Not to Get Sick This Winter

(With a special note about antibiotics)

When I first sat down to write this, I was just going to talk about my 5-point herbal wellness plan, and how important it is now with the flu vaccine shortage. But then I figured I ought to write about stress… which meant writing about adaptogens… then a couple of paragraphs for antibiotics… By the time I was done with all that, I didn’t have any room left for the immune-boosting herbs! So that will be next month (and if you can’t wait, we will have copies to hand out in November, as well as Debra’s classic “Seated Next to Typhoid Mary?” handout).