When people come into the store and ask, “What’s good for energy?” 101 possibilities come to mind. There are so many herbs and superfoods, high-potency vitamins and state-of-the-art supplements to choose from. Well, I love all that stuff, I really do. But before you move on to the ginsengs and Coenzyme Q10s of the world, take care of the basics. And nothing is more basic than protein.
