We all know that yogurt is fermented milk, rich in beneficial probiotic bacteria. But there’s a lot more out there than yogurt. Fermented vegetables, meats… even chocolate is a fermented food.
Inflammation hurts! Here we explore natural medicine that puts out the fire.
Natural medicine absolutely SHINES at handling common respiratory viruses such as colds and flus. This stuff works. We’ll walk you through the basics.
It is becoming increasingly obvious that a high calcium intake is not the solution for osteoporosis. It isn’t how much calcium we get, but how well we use it. Calcium management nutrients not only help calcium go to the right places, but also keep calcium out of the wrong places.
After decades of being told to simply “take more” calcium, we now have convincing evidence there may be such a thing as “too much.” We go through the research. The safe and effective dose may be less than you think!
Eggs. Coffee. Chocolate. Salt. Coconut. Bacon may be too much to hope for…
Simple answers are easy and comforting, but they are rarely accurate or complete. They don’t account for individual differences in fitness, reproductive status, metabolic function, medical history, genetic predisposition, time of day, time of month, and time of life. They don’t tell you the whole story, and they don’t listen to your story.
A good smoothie has a lot more in it than just fruit. Ingredients that add flavor, texture, and supercharged nutrition — if you use them right. Here, we talk about Bee Pollen, Cacao, Chia, Probiotics, Coconut Oil, and Maca Powder
A good smoothie has a lot more in it than just fruit. Ingredients that add flavor, texture, and supercharged nutrition — if you use them right. Here, we talk about protein powders, frozen fruit, greens powders, and fish oil.
This essential mineral is crucial to healthy bones. Plus it can help with leg cramps, anxiety, high blood pressure, migraines headaches, and constipation, too.
You don’t need to be medically constipated to be just… a little backed up. It happens to everyone.
