I love handing adults little vials of foul-tasting “herbal elixirs,” or handfuls of giant-size horse pills. I say “here – take this – it will make you feel better.” And they do. And it does. Adults are easy. Kids, not so much… Medically, they could take the same medicines. But often, they just won’t. If
Extracts of citrus and seaweed to the rescue! Alkaline water and even melatonin play roles.
Chronic cough and throat clearing? Phantom congestion? Lump in the throat? Frequent infections?
Let’s talk about hair, skin, and nails. This is a Part 2. Part 1 (last month) was “Eating for Beauty.”
This is an article about skin. Not “problem skin” – we’re not going to focus on problems like acne, eczema, or psoriasis – but supple skin that glows with health, and ages gracefully. It’s about thick, luxuriant hair, and strong nails.
Look past the marketing to these seven superfoods with established benefits.
CBD is great! But it’s not the end-all, be-all. For pain, anxiety, and sleep, there are other herbs and nutrients that help CBD work.
In which we strongly question dietary orthodoxy! Plus, we find relief in a fruit, a root, and a seed. .
