Want to optimize health and vigor — subjective and objective wellbeing? We’ll talk about ginseng, shizandra berries, deer antler velvet, cordyceps and reishi mushrooms. How they work, and how to use them.
The strongest antioxidants are not in the berry patch, but in the kitchen garden and in the spice chest.
Heartburn Tea. Chocolate Pregnancy Milkshake. Coconut Milk Mango Omega-3 Ice Cream. Plus, we preach the gospel of eggs!
Five supplements EVERY pregnant woman should take. Plus a few more, just in case…
Three eggs a day is a start. But what about nuts and seeds? What about caffeine? We provide guidelines, if not necessary rules…
CBD is a healing compound from the hemp plant, a close relative of the marijuana plant. Contrary to popular belief (and a lot of seedy marketing), CBD does not get you high! It is, however, useful for certain kinds of pain and agitation.
Diabesity? Sounds fattening! Debra “weighs in” on the epidemic sweeping our nation, and has a few suggestions.
Eating healthy is only half the battle. You have to absorb what you eat. And before you absorb it, you need to digest it.
Let’s talk about everything that isn’t calcium — magnesium, vitamin K2, strontium, and more.
Natural medicine has a lot to offer for bone health. But calcium is not the answer. Calcium management is.
A quick tour through Maitake, Shiitake, and Lion’s Mane mushrooms: what they do, what they taste like, and how to cook them.
