A few months ago, I wrote that vitamin I was only tangentially important in bone health. Only small doses were required. It didn’t do much. Apparently, I was very, very wrong…

We know by now that cholesterol isn’t the only factor. But maybe it isn’t a factor at all…?

One of our most profound and revered tonics, Cordyceps can increase oxygenation and energy, immune function & more.

The herb St. John’s Wort is a reliable and gentle aid for lowered mood. We’ll talk about St. John’s Wort — tradition, and science — and then move to aromatherapy.

Last month we talked about “lifestyle.” Now let’s start talking amino acids. Did you know that neurotransmitters like serotonin and dopamine are made by the body from natural amino acids.

Are people depressed due to what’s going on in their lives (“situational depression”), or is it simply a matter of brain chemicals (“endogenous depression”). Maybe it’s both…

Acne is one of those things that doesn’t really hurt and probably won’t kill you, but it can still make your life pretty miserable. But there are some things you can do about it. Zinc, vitamin B6, and herbal allies to the rescue.

Craving something sweet? Aren’t we all…

Well, it’s that time of year again, that most intimate of holidays.  After the December hustle and bustle of shopping for gifts and returning gifts, and putting up lights and taking down lights… it’s finally Valentine’s Day, where all you have to do is brush your teeth.  Anyway, this is as good an excuse as