Want to optimize health and vigor — subjective and objective wellbeing? We’ll talk about ginseng, shizandra berries, deer antler velvet, cordyceps and reishi mushrooms. How they work, and how to use them.

Most of us are just tired.  It’s the times and more. Many of us grab a cup of coffee for breakfast. A donut if willpower is weak. Many of us live on fast foods. We get up each morning, go to work, come home, go to bed. We manage, but never feel great. And while coffee, sugar and other stimulant

Migraines aren’t just bad headaches. They’re “special” headaches. Sometimes, they’re not even headaches —

From Hippocrates and Sung Tse, to WWII and finally our own Debra. We sing the praises of this most humble of remedies.

Anxiety is nothing now. Neither is herbal medicine for treating it. We’ll talk about CBD, of course, but ginseng, and Chinese medicine

Heart disease? Overweight? Low energy? Cognitive dysfunction? The body’s inability to process blood sugar is central to all of them.

For decades now, we’ve questioned how much cholesterol mattered — or if it even mattered at all. Newer research helps crystallize our understanding. Plus: SCANDALOUS misrepresentation of the science!

It’s hard to turn on the television these days without seeing ads for drugs to treat “Low T.” Well, where there’s a drug, there’s usually also an herb.

Nutrition for brain development, immune health, growth, and digestion — all in a delivery system that brightly colored, delicious, and easy to make (and clean up after)!

This is a slight reworking of an article I wrote in early February and published last month. The biggest thing I’ve reworked is the title. That original title (again, written in early Feb) was “Is the Coronavirus Coming to Get You?” And if you read that now and cringe, trust me, your author does too.  It seems remarkably

Sore calves, sleep deprivation, and serious pain. Leg cramps are no joke! Debra shares some simple fixes to this common problem.