We talk about magnesium, vitamin D, and more
Part 1: The Basics, Sleep & Stretching
Let’s talk about hair, skin, and nails. This is a Part 2. Part 1 (last month) was “Eating for Beauty.”
This is an article about skin. Not “problem skin” – we’re not going to focus on problems like acne, eczema, or psoriasis – but supple skin that glows with health, and ages gracefully. It’s about thick, luxuriant hair, and strong nails.
Look past the marketing to these seven superfoods with established benefits.
CBD is great! But it’s not the end-all, be-all. For pain, anxiety, and sleep, there are other herbs and nutrients that help CBD work.
In which we strongly question dietary orthodoxy! Plus, we find relief in a fruit, a root, and a seed. .
Vitamin C. Echinacea. Elderberry. Vitamin D. Probiotics. CBD. More. Controversy abounds about common vitamins, herbs, and supplements. Can we settle it, once and for all?
CBD (mostly) lives up to the hype. We look at pain, anxiety, neurologic disorders, addiction, irritable bowel syndrome, and more.
Part 2 Next Month: CBD: What it Does & What it Doesn’t Do.
Beautiful skin comes from the inside. Debra speaks about her personal journey to bring what’s inside, out. And good news: cleansing masks don’t need to be goblin green anymore!