Can potassium — potassium citrate! — really by a solution to bone health? There’s surprisingly good research here, suggesting the answer is yes.

Resveratrol is an antioxidant — and much more — found in red grapes and red wine. Many people believe the health benefits of red wine can be attributed to resveratrol. Some people are even talking “anti-aging.”

I’ve always wanted to write a column on how to find information for yourself. Now, in this last column before the printed version of the Debra’s Natural Gourmet newsletter goes to paid subscription (still free on-line), seems like as good a time as any.

Actually, fiber is for a lot of things.  That title was just to get your attention. This is about a special kind of fiber called glucommanan.

I just counted: we have 104 different multivitamins.  And they’re all “good.” This guide should help you make sense of them all. 

A conversation with Grace Pintabona — natural nurse, diabetic, and diabetes educator — on how she navigates the condition.

We continue the article by covering Coenzyme Q10, Reishi mushroom, passionflower, hibiscus, whey protein, coleus forskohlii, and more.

The higher our blood pressure, the harder the heart has to work.  Over time, this enlarges the heart, which is not a good thing… but we do have options.

…and now you’re going to be thrilled you can eat.

Milk Thistle, lecithin, kutki, and schizandra berries are all useful supplements for the liver.

“For me the question that fascinates is:  Are we stuck with faulty DNA and damaged genes?  Is our inherited DNA our destiny?”