Not only herbs and supplements that can turn the tide, but surprising research on fatty foods, sugar, and milk.

We make vitamin D when our skins are exposed to sunlight. The health effects of this “sunshine vitamin” are far-reaching and profound.

Just a decade ago, dose recommendations for vitamin D ran around 1,000 iu a day. Now, often, they’re 2,000, 5,000, and even 10,000… what changed?

Nutrition that fits into their busy lives. Cold and flu formula. One *GREAT* cookbook. And hot sauce. Definitely remember the hot sauce!

Of course hydrogen peroxide is a tried-and-true remedy for toenail fungus. Here, Debra goes over some of the other things we use this versatile compound for.

Research shows that pregnant women who consume fish oil have smarter babies.  But what, exactly, is a smart baby?  And does a smart baby necessarily grow up into a smart adult?

We can prevent asthma even as early as in utero. We can reduce the frequency of attacks. And we can control attacks when they happen. You’re never going to throw away your rescue inhaler — just in case — but hopefully, you’ll need to use it a lot less frequently.

We finish the A-Z with molasses, sugar, sugar alcohols, and yacon syrup.

In part 3, the A-to-Z guide continues with two natural sweeteners, and two artificial sweeteners: saccharine, sorghum molasses, stevia, and sucralose.

In part two of the alphabetical guide, we cover fruit syrup, high fructose corn syrup, honey, licorice, lo han, maple syrup, and miracle berry.

We begin Three Fundamental Sweetener Concepts, and then the A-to-Z begins with acelsulfame-K, agave, aspartame (Nutrasweet), barley malt, coconut sugar, and date sugar.