“I love pies but don’t have the patience to deal with making crust. Around holidays, this is my go-to kind of fruit dessert.”
“I love pies but don’t have the patience to deal with making crust. Around holidays, this is my go-to kind of fruit dessert.”
Eating healthy is only half the battle. You have to absorb what you eat. And before you absorb it, you need to digest it.
Charles P. | Produce, Bulk & Grocery Departments. “Honey, you should really try and spice it up, try Cinna Honey!”
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Let’s talk about everything that isn’t calcium — magnesium, vitamin K2, strontium, and more.
A complex and inviting flavor profile from the fennel, lemon, olive oil & cumin. Vegetarian protein from the quinoa. Easy to make, too. It doesn’t hurt that fennel aids digestion.
Cassoulet, the classic French white bean and meats stew, typically cooks long and slow. This is a speedier version of the traditional recipe with chicken, sausage and beans.
Natural medicine has a lot to offer for bone health. But calcium is not the answer. Calcium management is.
Chimpanzees can tell the difference between organic and conventional fruits…
The gooey lusciousness of lasagna, without the pasta. Instead, we layer eggplant, kale… and a generous helping of four different cheeses!
A quick tour through Maitake, Shiitake, and Lion’s Mane mushrooms: what they do, what they taste like, and how to cook them.
Maine Root Blueberry Soda: “it’s blueberry and it’s refreshing so-da, why wouldn’t I choose it?!”- Charles
PMS is real. You can do something about it. We talk about Western and Chinese herbal medicine, vitamins and minerals, progesterone cream, and more.
Your favorite seasonal vegetables, marinated in olive oil, wine vinegar, and thyme. And then the incomparable flavor of black garlic.
A splash of rosewater elevates this parfait from simple to sublime.
With healthy nuts, fresh herbs, garlic, and virgin oils, pesto is a veritable health food. This one is dairy-free.
“I like this because there is ice cream and chocolate all the way to the bottom, and the cone doesn’t have a hole, so it doesn’t drip down your shirt!”
100% natural, bright pink refreshment, only 10 calories per glass. Plus, hibiscus helps manage blood pressure. So, let the summertime relaxation commence!
In which we answer the eternal question: heat or ice? And then go on to talk about herbs for sprains, bruises, poison ivy, sunburn, and whatever else just whacked you on the forehead.
Chard: it’s like kale, only softer, more colorful, and not nearly as cliched. Avocados add richness.
“I tend to chose Jason’s… rather know that my tooth paste doesn’t contain neurotoxins!” – Paul
Motto Matcha Tea is the Motto, and I like it mucho! Created by our neighbors in Boston, Motto Matcha naturally rejuvenates and refreshes your body. … Debbie
Pepe Boca Organic Sprout Bread is a treat for your boca. This local artisanal bakery ensures that their products are wholesome, sustainable, as well as absolutely delicious. … David
Milk and Molasses both are wonderful plant foods. But which to use — and when?
Four wholesome ingredients: cacao powder, honey, coconut oil, and vanilla extract. (Or almond extract).
“This is an easy way to use all the wonderful greens growing at local farms and in our garden this month. No muss, no fuss. As usual, like 99% of my recipes, it’s fast to make.”
No food or drink is going to take the place of sunblock. Or a hat. But some foods — green tea in particular — really do protect us from damage.
Jeff the Pastry Chef: “I can skip my morning coffee and still feel dandy without the caffeine, while enjoying the benefits of chicory and dandelion root.”
“Life is like a box of chocolates- might as well switch it up and try a twist on your favorites!” Banana Cream Dark Chocolate Coconut Butter Cup by eatingEVOLVED
One of the most BEAUTIFUL dishes you can serve. Chilled yogurt, cucumbers, and Persian flavors.
a South Indian sauce & a Tunisian sauce, blended with chick peas, and it’s PHENOMENAL!
Let’s address some controversy. Is coffee good for you? Bad for you? What about multivitamins, calcium, and saturated fats?
I’m always looking for light desserts that just about anyone can eat. This recipe has simple ingredients and takes about 10 minutes. I serve it in pretty wine glasses with fresh berries on top.
Miso is an incredibly versatile soup base. Here, we add vegetables, tofu, shiitake mushrooms, and optional shellfish for a hearty, warming, complete meal.
The classic flavor profile of tomato-caper-olive-garlic-chili as a stew base, with an almost excessive amount of thyme. You choose beans and vegetables, saffron and shellfish, or chicken and sausage.
What is royal jelly? It’s the food the nurse bees manufacture for the sole purpose of sustaining the queen bee. It’s the superfood that keeps her healthy and allows her to live longer and be stronger.
PART 2: Herbs and Supplements. Natural medicine does not offer a one-size-fits-all solution for focus and attention. We don’t have a “natural Ritalin™” that works immediately, for everyone.
Organic Valley is a cooperative of organic independent organic farmers. Yes, they’re national “big organic.” But they’re also “real organic.”
n olive oil or water, salted and unsalted, or with marinara or lemon sauce. Rich in brain-healthy omega-3s. With capers, makes a salad into meal.
These lovely dariy-free shreds melt and streeeetch in the oven, and in the skillet. Soy- and gluten-free too.
Rich with organic coconut milk, sweetened with coconut sugar & honey, with tonic herbs and spices. These are really, really wonderful.
Originally written the morning after we learned the new administration would ban entrants to the US from six countries, including legal permanent residents of the United States.
Pure, deep, dark richness. One of our kitchen’s all-time best. The torte has four ingredients. The ganache topping has two.
Distractability and lack of focus is an unavoidable part of the childhood. And adulthood. Doesn’t mean we can’t do something about it, though…
the bright punch of lemon zest — not just lemon juice — adds zing to this classic recipe. Extra virgin olive oil builds on the Mediterranean undertones. The optional frosting is made from cashews and coconut: no cream cheese or eggs, for our vegan friends.
Veggies for breakfast in a split second, in the blender. Healthy fats from avocados. Sweetness from pears. YUM!
Dates add rich caramel-y sweetness, and cardomom adds a hint of the Middle East and India to the classic dark chocolate, nuts, and banana. No refined sugars mean this one is a power breakfast to boot.
Reflux, ulcers, gas? Probiotics, enzymes, antacids? There are a few dozen kinds of indigestion — and a few hundred remedies for all of it. We help you navigate.
“The world’s most expensive dates” (that’s dates, as in *food* we’re talking about!) are jet black, sweet, and lower on the glycemic index than other dates.