Golden orange if you use carrots. Ruby red if you choose beets. Parsnips are a third option, if you want beige… Another dish that’s hard to pin down to a single culinary tradition. Shades of India, Indonesia, Bulgaria… and 1960s health foods stores!
It is becoming increasingly obvious that a high calcium intake is not the solution for osteoporosis. It isn’t how much calcium we get, but how well we use it. Calcium management nutrients not only help calcium go to the right places, but also keep calcium out of the wrong places.