Month: November 2015
butternut squash with hemp pesto
Nov 2015

Two recipes in one. You get the orange+green Squash & Pesto. And then you get the leftover pesto, for… whatever. Fresh green herbs and hempseeds are both veritable superfoods. This is a powerhouse dish!

Nov
2015
pink salmon sketch
Nov 2015

Demystifying the multisyllabic world of omega-3 fats. What kinds? How much? And, what if you don’t eat fish?

Nov
2015
lavender fields
Nov 2015

Smell can trigger memories, emotion, creativity, and can help heal. This science of smell and how it affects us is called “aromatherapy.”

Nov
2015