This salad keeps everyone happily chewing, which means you get the pleasure of each other’s company around the table for longer than it takes to wolf down a burger and fries.
This salad keeps everyone happily chewing, which means you get the pleasure of each other’s company around the table for longer than it takes to wolf down a burger and fries.
Antioxidants are the protective compounds that protect our cells from “rust.”
Bi Bim Bap is a Korean dish like a stir-fry, except you don’t stir-fry things together. And then you put an egg on top. Plenty of veggies, whole grain rice, kimchee… and an egg on top.
Rich, dense chestnut flour is a good source of fiber and protein — and 100% gluten-free. Olive oil and rosemary add flavor. Pine nuts are optional, but highly recommended.
Cold-brewed coffee is a a treat even for the snobbiest of coffee snobs — and it’s EASY — and it’s low acid, so it’s easy on the digestion, too.
A breakthrough form of magnesium to improve memory and recall, especially as we age.
Let’s not jump right to angioplasty. Stable heart disease can be treated by diet, lifestyle, and supplementation.