Dec 2010
Indigenous to South America, goldenberries were brought to South Africa in the 1800’s and are grown today in countries far and wide such as China, England, Scotland, Norway and India.
Dec
2010
Year: 2010
Dec 2010
Survive the holiday season with your sanity and your weight intact.
Dec
2010
Nov 2010
Sweet potatoes and maple syrup are what make this flan “yankee.” And yes, we offer a vegan version if you want to sub out the heavy cream…
Nov
2010
Sep 2010
In which Debra cites the cholesterol-reducing effects of chick peas… and then instructs you to use ten (10!) cups of cheese… A summertime indulgence.
Sep
2010
Sep 2010
After decades of being told to consume “more calcium for your bones,” we see compelling evidence that we need to question that advice.
Sep
2010
Aug 2010
To the traditional salsa base — tomatoes, peppers, cilantro, onion — we add seafood. For a fresh and exciting cross between a dip and a ceviche. Add black-eyed peas to make it almost a full meal. Or wrap in corn tortillas for instant fish tacos.
Aug
2010
Aug 2010
natural medicine can both prevent the painful stabbing pain — and its underlying causes.
Aug
2010
Jul 2010
Grain-free, almost pure vegetable, with bright citrus and crunch and snap!
Jul
2010
Jul 2010
The Government Accountability Office released a report on herbal supplements, alleging that they are often marketed deceptively, and contaminated with heavy metals.
Jul
2010
Jun 2010
Who doesn’t love potatoes + corn + fresh garden herbs? This soup can use any and all summer herbs, so just throw them in!
Jun
2010
Jun 2010
Prescription fish oils exist. Are they any different than fish oils you’d buy over the counter?
Jun
2010
May 2010
Chewing gum can improve dental health (of course!), reduce the risk of ear infections, and even help children focus in school. It can help with appetite and digestion. A miracle remedy?
May
2010
May 2010
One raw, one cooked. Two beet recipes where beets are scrubbed and grated (no need to peel). One Chilean lime-flavored. The other dressed with Austrian pumpkinseed oil.
May
2010
Apr 2010
Editor’s Note: this was written a while ago. Since that time, we’ve lost access to the Ifugao violet rice we write about. Don’t worry — you can use any sticky or semi-sticky rice you want!
Apr
2010
Mar 2010
Warming ginger, nutmeg, and gently curry spices cut through the rainy gloom of late winter / early spring. The gentle sweetness of butternut squash. The richness of coconut milk…
Mar
2010
Mar 2010
This simple molecule is profoundly beneficial for human health, rivaling even fish oil omega-3s and vitamin D. Research on flu prevention, cardiovascular health, mental health, detoxification… the list is almost endless.
Mar
2010
Feb 2010
“Somebody asked me recently, “What the heck is KLB6?” Still around after all these years, this formula is an old-fashioned diet aid was all the rage when I was in college in the 60’s.”
Feb
2010
Feb 2010
This new recipe is a result of a group effort back in our kitchen. Thanks to Piera, Alex (Alex Mong who never liked cabbage until this!) and Amanda, the kitchen not only came up with this delish slaw, but had the wild and creative idea to use it in a Miso Tofu Wrap, a
Feb
2010
Feb 2010
This isn’t just about weight loss. This is about all those other diets: gluten-free, vegan and vegetarian, low-purine, paleo, FODMAP, and more.
Feb
2010
Jan 2010
Black garlic tastes only very slightly of “garlic,” and instead develops hints of apricot and chocolate. It’s really an indescribable flavor…
Jan
2010
Jan 2010
When your garden is really “hitting on all cylinders” you need to do something with all those vegetables! This simple dish uses them by the bushel.
Jan
2010
