We have two shelves worth of “brain supplements.” But how much of it really works? We’re going to look at just a few of my favorites — not for people with diagnosable problems, but just the rest of us who could use a little help.

I last covered the topic for the May, 2001 newsletter.  Yet just recently, it has recently been called to my attention that the first article did not entirely solve the problem…

A study published just last month in The Lancet, England’s most respected medical journal, has confirmed that artificial food colorings and preservatives make children hyperactive.

Coenzyme Q10 is found in every cell of our bodies, and is necessary for energy generation. It’s good for the heart, the brain, and even receding gum lines.

Superfruit juices are a relatively new development.  But in the last decade really, in the last few years they’ve leapt into the mainstream with a vengeance. We evaluate what’s real, and what’s just a fad.

Inflammation, vitamin B12, vitamin D, alpha-lipoic acid, and more.

Natural medicine does not have a cure for MS. We can help, however.

When Debra has a health problem, she does two things. First, she SOLVES it. Then, she write about how she solved it, and shares it with the rest of us.

We’ve all heard about pesticide and industrial residues in non-organic raspberries, strawberries, spinach, and liver. Here are three crops we don’t normally hear about — but among the worst offenders.

“How (you might ask yourself) could MON863 possibly have been approved for human consumption? Well, there’s an interesting story here.”

Not all bacteria are “bad” for us. In fact, healthy probiotic bacteria inside our bodies are crucial for everything from immune health to liver detoxification. They may even contribute to healthy mood.

This is an article about skin.  Not “problem skin,” but skin that glows with health, and ages well.  It’s about thick, luxuriant hair, and strong teeth. The idea here is that our outsides reflect our insides.  Lynne Lori Sullivan, who works with this and other health topics, says she has very sensitive skin and likes

Can potassium — potassium citrate! — really by a solution to bone health? There’s surprisingly good research here, suggesting the answer is yes.

Resveratrol is an antioxidant — and much more — found in red grapes and red wine. Many people believe the health benefits of red wine can be attributed to resveratrol. Some people are even talking “anti-aging.”