Yes, we make vitamin D when sun hits our skin. But how much vitamin D do we make? And how much is enough?

“If I had written this article on vitamin D just a few years ago, I would have struggled to fill a single page… But the last few years have seen an explosion of research…”

Pandemic flus are cause for both reasonable concern, and sometimes unecessary panic. We have an herb that has stopped pandemic flus in the past.

Clean omega-3 fish oils are gaining traction within the research community for their strong clinical trial results; Silk Tree is a traditional remedy from China.

Natural Medicine for Cataracts, Macular Degeneration, & Diabetic Retinopathy.

Let’s start talking about nutrition and eye health.

Herbs for longevity is an investment in your future. These aren’t necessarily herbs for “energy” or “vitality.” They don’t necessarily make you feel any different when you take them…

Everyone has a stressful few weeks now and again. We’re otherwise healthy, well adapted… just those 2 or 3 weeks are kicking our butts! Here’s how to prepare, how to cope, how to thrive.

There are a lot of herbs for anxiety. It’s one of the things herbs are actually really good at! But how do you pick one? We go through the options.

Anxiety, simply put, is worrying.  And we’ve all done that!  Anxiety disorders, however, are when we worry for no good reason, or the worrying doesn’t go away, or takes over our lives.

Melatonin is the “sleep hormone.” Cheap, easy, safe, and reasonably effect. It works for most people. We’ll talk about melatonin — and about what do do if melatonin doesn’t work for you.

Is the reports that called vitamin E “dangerous” true? Or was it a hatchet job by mainstream medicine and the pharmaceutical industry? Actually, the truth is a little more nuanced…