Adam’s 5-Point Plan to NOT. GET. SICK. Plus a quick-and-dirty guide to dealing with specific symptoms if you are sick: cough, congestion, swollen glands, tonsillitis, etc.

Adaptogens (the ginseng-class herbs) are especially useful for lowered immunity due to stress, sleep deprivation & overwork. PLUS Antibiotics: the good, the bad, and the unecessary.

Essential fatty acids (EFAs) are vitamin-like substances found in food, that regulate inflammation, hormones, mood, and more. But not all EFAs are created equal…

Whey protein is nature’s superior protein source — and delicious in smoothies and shakes.

In the early 1930’s a dentist named Weston Price traveled to Switzerland to disprove a theory. At the time, people believed that dental problems had nothing to do with diet, but rather, with “race mixing”…

Organic? non-GMO? Humane? MSC-certified…? Food packaging these days can look like a sky full of stars, each star an attribute that’s (ostensibly) important to us.  But what do they all mean?

Because it’s only a matter of time… For bumps, bruises, burns, bites, sprains, broken bones, sunburn, and getting trampled by an elephant.

We continue the article by exploring the controversial use of antioxidants in conjunction with conventional oncologic treatments; and then touch briefly on detoxification, diet, and more.

This article does not take the place of individualized treatment. But if your head is spinning from all the suggestions you’re starting to hear, it may may provide a framework where it starts to make sense.

Herbs can help with both hypo (low) and hyper (high) thyroid conditions. If autoimmunity is involved, we can work to get to the root of that, too.

Progesterone is a hormone naturally at balance with estrogen. We talk about maintaining that balance. We also talk about quick-acting cramp remedies.

PMS is usually bearable. But it isn’t pleasant. Why suffer if you don’t have to? We’ll talk about naturopathic remedies for the mood swings, cramping, water retention, and more.