DNG 13
Archive Eat Well Be Happy, Tasty Tantalizing Television
Episode 335

with Debra Stark & Robin Johnston

  • Rice Noodles with Peanut Sauce and Crunchy Veggies
  • Corn, Bean & Cauliflower Salad with Basil Pesto
  • Grilled Eggplant Slices
 Staff Favorite

“I can skip my morning coffee and still feel dandy without the caffeine, while enjoying the benefits of chicory and dandelion root!” – Jeff.  A treat from Dandy Blend.

 Staff Favorite

“Life is like a box of chocolates- might as well switch it up and try a twist on your favorites!”  Banana Cream Dark Chocolate Coconut Butter Cup by eatingEVOLVED

 

Of Note

We’re hiring!

Join our world-class store and staff, 28 years independent, vibrant and thriving.

As of the time of writing, we’re hiring for the following full time positions:

  • baker and baker’s assistant
  • 5 a.m. juicer
  • cook / catering coordinator
  • bodycare and supplements customer service

Sorry, we are not hiring for summer help only. For more info, find our ads on Craigslist and Facebook or e-mail a resume with a cover letter to debra@debrasnaturalgourmet.com.You can also stop by the store and speak with Debra or Adam. Good luck!

Royal Jelly and Aging

Debra Stark, oldie but goodie

This is foundational in my personal repertoire.

What is royal jelly?  It’s the food the nurse bees manufacture for the sole purpose of sustaining the queen bee.  It’s the superfood that keeps her healthy and allows her to live longer and be stronger.

In “Royal Jelly in Dermatological Cosmetics,” Hans Weitgasser, M.D., a German dermatologist, wrote: “Through local application as an ingredient in face masks, cream and lotions, royal jelly has tremendous effects at the cellular level.  In regular use, the skin becomes soft and wrinkles disappear.”

Who we are.

This Monday, almost two dozen members of the DNG family are scheduled to work. We’ll meet the early deliveries, open the doors, stock the shelves, chop and cook, help you find what your looking for, and show you to the door with a smile. If you’ve shopped here before, you probably recognize some of us.

Most of us are U.S. citizens by birth. But among us this Monday will be more than one immigrant, and two legal permanent residents awaiting citizenship; one of us who came to the U.S. as a child refugee; and at least one of us whose spouse holds a green card. Wherever we came from, and however we got here, we’ll spend the day together. At the end of the day, we will return to the neighborhoods we share, as each other’s neighbors and friends.

Without any one of us, we wouldn’t be the same. We couldn’t imagine it any other way.

We’ll see you Monday.

Speaking of Dates, Al Ajwa Dates

We had the opportunity to taste Al Ajwa dates at a trade show some months back. We thought they were unique, and so despite the fact they are called “the world’s most expensive dates”, we bought them for you.  I have some at home and treat myself to one each day.

What makes Al Ajwa dates different? They are the lowest glycemic-index date grown, and have been proven to be effective in controlling glycemia in type-2 diabetic patients (J. Agric.Food Chem. 2013, 61, 5834-5830); and they show moderate COX-1 and -2 enzyme inhibition, similar to ibuprofen for inflammation – but taste a lot better than ibuprofen (J. Agric. Food Chem. 2013, 61, 5834-5840).  Like all dates, they are rich in potassium to help with things like blood pressure, and full of magnesium to keep bones strong and heart rhythm steady. Do they contain fiber? Lots of fiber.

Things That Are Important to Me

From Debra Stark

With all the turmoil in the world, all the violence, all the hatred, I was thinking about life in general, and how to make the world a better place. I was thinking about things that are important to me, remembering former Massachusetts resident, Speaker of the United States House, Tip O’Neill, who said that all politics is local, that change starts on our street, in our communities.

Can each of us, by talking to our neighbors and co-workers, be a catalyst to affect change? Our voices are powerful, and I think we sometimes forget that. Instead of cynicism, let’s remember that we elect our legislators (I know you vote….), and for the most part, they do want to hear from us. They want to know what we think, how they can serve all of us.

I know this is an oversimplification. Do-gooding won’t stop violence, but if we don’t speak up, behave differently, then there truly is no hope. Here are things I want to work on. What’s on your list?

 What's Cooking
Archive

Herbed Yogurt Soup with Roses

Adapted from a recipe from Food & Wine, which is one of my favorites.

This soup is another recipe that gets you in and out of the kitchen in no time. I love it with a piece of hearty bread and butter.

The addition of rose petals (I get mine from my rose bushes outside, which is easy, and I know that I don’t spray them with pesticides). If you don’t have roses in your yard, use a little rose water because it will impart some of the properties of rose – one of which is to make a happy heart. 

5-Minute Spring Fling Dinner

May is glorious, May is glorious, but juicy summer vegetables like heirloom tomatoes are not even close to  vine-ripe. And spring fever makes us frisky, doesn’t it? We’re like colts wanting to kick up our heels! I don’t know about you, but standing by the stove isn’t something I do much in May – there are seeds to plant, hikes to take, lilacs to smell.  That’s why this dish is a godsend.  It’s as fast as open one can and two jars, and mix the three together.

Vegan Lemon Pudding

I’m always looking for Easter and Passover desserts that are not as heavy as some, and ones that just about everyone can eat. This recipe has simple ingredients and takes about 10 minutes to make. I serve it in pretty wine glasses or custard cups with fresh berries on top.

Adam's Corner
Archive

“Is it good for me?” calcium | multivitamins | saturated fat | coffee

1. Is coffee bad for me?

Okay, so it’s a little more complicated than yes/no. There is no convincing evidence that a reasonable amount of coffee is in any way unhealthy for the vast majority of adults. In fact, the preponderance of the evidence strongly suggests that coffee is linked to significant health benefits almost across the board.

Granted, it’s sometimes hard to tease out correlation vs. causation here. Maybe people who drink coffee are already more motivated, early risers, more likely to go to the gym, etc., etc.

We see strong evidence that coffee protects the liver in both chronic alcoholics and healthy adults. We see some evidence of cancer risk reduction (skin, liver, stomach, colon). And while we see that too much coffee may hurt blood sugar and blood pressure in the short term, longer-term consumption of more moderate amounts of coffee may actually improve both parameters.

Broken Ankle, Healing Bones

From the desk of Debra Stark

Who hasn’t broken a bone or doesn’t know someone who has?

Two days before New Year’s I was hurrying into an exercise class called Ageless Grace when I skidded on black ice and took a spectacular fall.  Four cars on Commonwealth Avenue stopped, four kind men leapt out to help me up.  I insisted I would be fine, that it was just a bad sprain. I hobbled around the rest of the day, did cooking for a New Year’s Day party with a darling daughter-in-law, and then the next day while scooting around the store on a utility cart was persuaded that the emergency room was a good idea. Both sides of my left ankle were each the size of large grapefruit. An X-ray said the ankle was fractured.