In Syria, Lebanon and Jordan, falafel is made with a mixture of chickpeas and fava beans. In Israel, where falafel is the national dish (!), it’s made with chickpeas alone. I like a version in which east meets west, where new immigrants from eastern Europe added buckwheat (aka kasha) to their chickpeas, instead of flour used in modern times. Buckwheat, which looks like a grain, is gluten-free, and actually a fruit seed related to rhubarb and sorrel.
In Israel, street vendors put falafel into pita with chopped salad (lettuce and tomato), pickled cabbage, pickles of all sorts, red onions, simply shredded lettuce, roasted zucchini, cucumbers, and tzatziki sauce. Tahini sauce goes without saying! Falafel is eaten for breakfast, lunch or dinner.
Makes 36 balls or 12 servings Heavens to Betsy, use organic ingredients!!!!
|2½ C raw chickpeas (soak 2 or more hours)||2 tsp good salt|
|¼ C buckwheat groats, raw, not soaked||¼ tsp cayenne pepper|
|3 cloves garlic||2 tsp ground cumin|
|2 eggs (you can omit, but I love eggs here)||1 tsp dried oregano|
|handful of chopped parsley||oil for frying (sunflower or grape seed)|
Optional (for the platter or pita):
whatever chopped veggies and Middle-Eastern (or Eastern European) salads and dips you can get your hands on! Fresh diced tomatoes or cucumbers, grilled yellow zucchini, taboulleh, baba ghanouj, muhammara, even an Indian raita would belong on this plate. Pickled veggies, olives, hot sauce… Greek yogurt with za’atar and pomegranate seeds… of course some pita bread or rice.
Back to the Falafel:
Using the steel blade of a food processor, pulse ingredients until they resemble MOIST, fine breadcrumbs. If batter isn’t moist enough to hold together, mix in water, 1 Tbsp at a time, until it does. A moist batter will give you falafel that is tender and not too dry. Allow batter to stand for ½ hour.
Heat about 1½ inches of oil in fry pan. (You can use a fryer, too. You can bake falafel, but they’re not nearly as yummy.) Make balls the size of walnuts. Drop into sizzling oil. Be careful not to cause oil to splash. Fry falafel to a deep brown, about 4 minutes, turning them after 2 minutes.
Serve immediately with toothpicks as an appetizer, top salads with falafel, make part of a platter, or place three falafel inside a pita bread half with other stuffings and toppings of choice. Dress with tahini sauce.
If you’ve never had tahini sauce… we’re sorry! This stuff is great — drizzled on cooked or raw veggies, stirred into grains, etc. Plant-based richness and deep flavor.
|¼ C tahini||¼ C lemon juice|
|½ C water||2 cloves garlic|
|1 tsp good salt|
Put it all in a blender.
Feel free to double, triple, or quadruple this recipe. Will keep for a week in the fridge.