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March 2019

Cooking with the GBOMBS Diet — we love you Dr. Fuhrman!

March 28 @ 6:00 pm - 8:30 pm

Let’s Cook with the G-BOMBS Diet (Greens, Beans, Onions, Mushrooms, Berries and Seeds). We’ll take to heart what Joel Fuhrman says, that we can live long, healthier lives by enjoying foods in the G-BOMBS categories. No ho-hum recipes. Lots of flavor, texture, color, aroma and nutrition. Join us for a fun class that will do you good, too.             8 recipes, a class, and a dinner party!             $85/person, limited to 14, reserve your spot today             Directions upon registration

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April 2019

CBD, Its Use in Wellness

April 8 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Passionate about natural wellness from a young age, Miles has always been fascinated by herbalism.  He received his Master's in Experimental Medicine from McGill University, and now speaks about the use of cannabinoids in wellness.  Limited to 60 lucky people.  Hemp-dervied cannabidiol, or CBD, is being recognised as a key supplement to improve quality of life.  So what is hemp CBD, and what exactly is there to know?  Come learn about the discovery of CBD, its natural sources, including the…

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Local Mushrooms. How do they grow?

April 17 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Local Mushrooms: How do they grow? With Elizabeth Almeida, owner and farmer at Fat Moon Mushrooms, a local farm that supplies gourmet, organic mushrooms to the finest restaurants, grocery stores, and farm stands in the Merrimack Valley. Elizabeth will talk about science and business of producing locally grown mushrooms. This evening is for those who support our local food system, foodies who love mushrooms, and life-long learners who are curious about the science of mushrooms.  Free. Signup on our website, http://www.debrasnaturalgourmet.com,…

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May 2019

Make Your Own Face Cream with Debra

May 5 @ 2:00 pm - 3:00 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Sunday, May 5, 2:00-3:00-ish. Make your own face cream with Debra. Friends rave “How luxurious!” “It soaks right in.” Debra gives this class twice yearly, and this one is just in time for Mother’s Day. Sign up today at Eventbrite (via our website, http://www.debrasnaturalgourmet.com) or by going directly to Eventbrite and searching for “make your own face cream”! Free, but limited to 30 lucky people (who have not attended before). Attendees will receive a coupon for 20% off recipe ingredients…

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Sport’s Nutrition At Any Age: Keep Your Edge!

May 6 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Dr. Thomas will talk about sports' nutrition.  This talk is for you if you want to know how to keep your edge and  muscles.  How much protein do we need as we get older?  Join us to learn how we can stay strong, lean and limber and protect our bodies as we work out and dash through life!  Free, but limited to 60. Anthony Thomas, Ph.D. Anthony earned his B.A. in Nutrition, Food Science, and Dietetics from CA State University…

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Homeopathy!

May 8 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Wednesday, May 8, 7:00-8:30. Faster, Cheaper, Safer, Deeper: Getting the Best Results with Homeopathy. Begabati Lennihan, Homeopath. Homeopathy can calm a child’s teething pain in minutes, stop a cold in a day, and even relieve the emotional upset that may underly an acute illness - but you need to understand how to use it. Local homeopath Begabati will explain principles, introduce you to the top ten home-care remedies, and address common myths and reasons why it may not work.            …

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June 2019

Osteoporosis and Bone Health: Top 5 Tips for Healthy Bones, Adam’s version 2019

June 11 @ 6:45 pm - 8:15 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742 United States
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Free

With Adam Stark. Research keeps evolving.  We’re learning, questioning old assumptions.  Is it true that we need magnesium with calcium?  How much do we need?   (And, do we even need calcium?)  Yes, D plays a role, but what vitamin K out of Japan?  We’ll cover Adam’s Top-Five Tips for Healthy Bones, version 2019.  Free. Limited to 60.

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Cooking with Debra & Friends. Summer Food!

June 20 @ 6:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Food is an expression of love, and as always, we’ll create simple dishes with lots of good fats, greens, and some surprises. For instance, we’ll make Injera, the giant Ethiopian pancake bread. with teff grain and no wheat at all. Will our ingredients be organic? Of course. Gluten-free? Yup. $85 per person. Limited to 14. Held in Debra's home.  Particulars provided upon registration.  Got friends?  Of course feel free to bing some and make it a party!  Want to meet…

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Monthly Meditation Classes at Debra’s Natural Gourmet Led by Jay Hovenesian

June 24 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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The focus of these meditations will be on developing your inner senses, working through areas of your life where you feel stuck. You’ll become familiar with your inner healer. When Jay isn’t working in the supplement department at Debra’s, he maintains a private counseling practice and teaches meditation classes in the greater Boston area. Limited to 8 people, and the cost of attending is $15.  

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evanhealy skin care with Esthetician Christine Powers

June 25 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Learn all about the evanhealy line and seasonal skin care, and treat yourself to a mini-facial! evanhealy is a line of holistic and organic skin care products inspired by the wisdom of nature, formulated to support the rhythms of the body, and created to transform the modern perception of beauty.             During this event, you’ll receive 20% off any evanhealy products your heart desires, plus a unique gift with purchase.  Limited to 24.

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