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October 2019

Meditation with Jay

October 21 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Meditation with Jay Hovenesian Mon, Oct 21, 7:00-8:30. Monthly Meditation Classes at Debra’s Natural Gourmet Led by Jay Hovenesian. The focus of these meditations will be on developing your inner senses, working through areas of your life where you feel stuck. You’ll become familiar with your inner healer. When Jay isn’t working in the supplement department at Debra’s, he maintains a private counseling practice and teaches meditation classes in the greater Boston area. Limited to 8 people, and the cost…

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Prevent Colds & Flu with Homeopathy

October 23 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Prevent and Treat Colds and Flu Naturally, with Begabati. Concord Festival of Authors! Wed, Oct 23, 7:00-8:30. Prevent and Treat Colds and Flu Naturally, with Begabati. This event is part of the Concord Festival of Authors! concordfestivalofauthors.org. Little-known secrets from a Harvard alumna and author of the award-winning book, Your Natural Medicine Cabinet. Begabati will share her favorite tips from 15 years of running a health food store in Boston and Cambridge and ten years as a holistic practitioner at…

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Osteoporosis and Bone Health. Talk by Adam Stark.

October 30 @ 6:45 pm - 8:15 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Osteoporosis and Bone Health. Current research. Presented by Adam Stark. Wed, Oct 30, 6:45-8:15. Osteoporosis and Bone Health, Adam Stark. Research keeps evolving. We’re learning, questioning old assumptions. Is it true that we need magnesium with calcium? How much do we need? (And, do we even need calcium?) Yes, D plays a role, but what vitamin K out of Japan? We’ll cover Adam’s Top-Five Tips for Healthy Bones, version 2019. Free. Limited to 60. Sign up by clicking on TICKETS…

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November 2019

Poetry Night at Debra’s with Jim Leahy

November 5 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Poetry Night at Debra's. Join local poetry enthusiast and store manager, Jim Leahy, for an evening of poetry sharing. Tues, Nov 5, 7:00-8:30. Poetry Night at Debra's. Join local poetry enthusiast and store manager, Jim Leahy, for an evening of poetry sharing. Take turns reading favorite poems. If you have something original to share, that's welcome too. Or come just to listen. Let Jim know if you can come. Signup at by clicking on the REGISTER button or at http://www.debrasnaturalgourmet.com/events.

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Laughter for the Health of It! With Susan Phillips

November 6 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Laugh for the Health of It! With Susan Phillips, Certified Laughter Yoga Teacher. Laughter Yoga, practiced in over 100 countries, is easy, healthy and fun! Susan will lead us in sitting and standing laughter exercises to boost joy. Susan promises that Laughter Yoga will help us shed stress. Together we’ll learn to use laughter as a wellness strategy — not only to shift our mood but boost our immune system and increase resilience. Isn’t this perfect, especially for this time…

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Stress and the Power of Adaptogens

November 12 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

The power of adaptogenic herbs from the Ayurvedic tradition to help us deal with stress. Stress and the Power of Adaptogens with Gabriel Smalling. Gabriel is the National Educator for Himalaya Herbal Healthcare, an Ayurvedic herbal supplement company. Gabriel is fascinated by the relationship we have with nature and will share his love of traditional Ayurvedic medicine that is used to bring the body back into balance. His focus this evening will be on stress, the mind, and herbs like…

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Monthly Meditation Classes at Debra’s Natural Gourmet with Jay Hovenesian

November 13 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Monthly Meditation with Jay Monthly Meditation Classes at Debra’s Natural Gourmet Led by Jay Hovenesian. The focus of these meditations will be on developing your inner senses, working through areas of your life where you feel stuck. You’ll become familiar with your inner healer. When Jay isn’t working in the supplement department at Debra’s, he maintains a private counseling practice and teaches meditation classes in the greater Boston area. Limited to 8 people, and the cost of attending is $15.…

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Library Book Discussion Group

November 18 @ 7:00 pm - 8:00 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

A brilliant, bold novel. Library Book Discussion Group. This month the discussion is of This Is How It Always Is, by Laurie Frankel. Book discussions take place in our store.“Laurie Frankel writes with more heart than anyone I can think of...With emotional acuity, admirable bravery, utter compassion, and complete understanding, she’s created a family attempting to forge a path through one of life’s most mystifying challenges: how to define what it is that makes your child who he or she…

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Osteoporosis and Bone Health with Adam Stark

November 20 @ 6:45 pm - 8:15 pm
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Osteoporosis and Bone Health with Adam Stark Wed, Nov 20, 6:45-8:15. Osteoporosis and Bone Health, Adam Stark. Research keeps evolving. We’re learning, questioning old assumptions. Is it true that we need magnesium with calcium? How much do we need? (And, do we even need calcium?) Yes, D plays a role, but what vitamin K out of Japan? We’ll cover Adam’s Top-Five Tips for Healthy Bones, version 2019. Free. Limited to 60. Sign up by clicking on TICKETS above or at…

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Early Bird Sale and Pajama Party

November 23 @ 6:00 am - 9:00 am
Debra’s Natural Gourmet, 98 Commonwealth Avenue
Concord, MA 01742 United States
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Free

Come in pajamas. Get a free muffin! 20% everything in the shop (even on items already on sale!) What a way to start your holiday shopping. Sat, Nov 23, Early Bird Sale. 6:00-9:00 a.m. Everything 20% OFF, even items already on sale. This is our hugely popular annual sale. A chance to start your holiday shopping for gourmet food gifts, scarves, candles, essential oils. A chance to buy those supplements you need. A chance to stock your cupboard and try…

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