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September 2018

Back to School, Back to Basics

September 11 @ 2:00 pm - 6:00 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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a makeover

Sign up for a free mini-makeover session with Jane Iredale makeup artist, Thea.  Lucky you will get Thea’s undivided attention for 20 minutes.  So start the fall season with a new look, and reserve your time with Thea today!  Swing by the front registers and ask for the sign-up book to reserve your slot; or call 978.371.7573

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Poetry Lovers’ Evening

September 11 @ 6:30 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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with Jim Leahy, Debra's store manager and author of Living in Concord.   Poetry nourishes the soul like great food nourishes the body...  Bring your favorite poem to read and share.  Poetry adds so much to life, and it’s a treat to share it with others.  Please let Jim know you’re coming.  Jim@DebrasNaturalGourmet.com.

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from Hemp to Healing: the Truth about CBD

September 11 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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with Devin Alvarez, founder and CEO Straight Hemp CBD (cannabidiol) is a healing compound derived from the hemp plant, very useful with pain, inflammation, anxiety, tension, and much more.  However, hemp's close relationship with marijuana has created some controversy -- even though CBD doesn't get anyone "high"! Devin will talk about his own personal journey to through lab work and molecular biology, to farming hemp under the Colorado skies.  He'll speak about how hemp is grown, how CBD is extracted,…

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Navigating Chronic Illness & Sensitivities

September 12 @ 7:00 pm - 8:30 pm
sharon leggio falchuk

With Sharon Leggio Falchuk. Is your wellness potential limited by a sensitive constitution?  Sharon, founder of InTended Holistic Wellness, will share tips and a gentle, “less is more” approach from her own experience having dealt with multiple sensitivities on her healing journey from Lyme disease and other imbalances.  Free, but limited to 60.  Sign up in the store or give us a call at 978-371-7573 to reserve your chair today.

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Book Discussion: My Brilliant Friend

September 24 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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a cover of the book

Evening Book Discussion Group led by Barbara Gugluizza, Concord Free Public Library.    This month, the discussion is of My Brilliant Friend, by Elena Ferrante.  Monthly book discussions take place in our store, after hours.  Amazing! My Brilliant Friend took my breath away. If I were president of the world I would make everyone read this book…Reading Ferrante reminded me of that child-like excitement when you can’t look up from the page, when your eyes seem to be popping from your head,…

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Elevate! Workshop & Book Signing

September 25 @ 7:00 pm - 9:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Nina Englander

with Nina Englander.    Did you flunk Meditation 101?   There's still time to learn to play with the chakras, and move energy and focus in the body.  You’ll have a new way to maintain a consistent daily meditation practice that will help you enhance positivity, creativity, prosperity and peacefulness – in just 5 minutes!  Elevate! is a mindfulness hack for people who feel they “should” be meditating but aren’t.  Sign up in the store or call 978-371-7573 to reserve your…

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Osteoporosis: There is a Solution, and it is Much More than Just Calcium

September 26 @ 6:45 pm - 8:15 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Adam Stark

with Adam Stark.   The research is still evolving.  We’re learning new truths and questioning old assumptions.  Is it true that we need magnesium with calcium?  How much do we need?   (And while we’re on the subject, do we even need calcium in the first place?)  We've been told vitamin D plays a role -- but how much of a role?  What about the research on vitamin K out of Japan?  We’ll take a broad overview, and cover Adam’s Top-Five…

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Small Group Journeying Meditation

September 26 @ 7:00 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Jay Hovenesian

This monthly class is led by Jay Hovenesian.   The focus of these journeying meditations will be on developing your inner senses, working through areas of your life where you feel stuck.  You’ll become familiar with your inner healer.  Limited to 8 people, and the cost of attending is $15.  When Jay isn’t working in the supplement department at Debra’s, he maintains a private counseling practice and teaches meditation classes in the greater Boston area.  Reserve your seat when you’re in, or call…

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October 2018

Vision Problems & the Link with Blue Light from Screens & Light Bulbs

October 3 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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anthony thomas, PhD

with Anthony Thomas, Ph.D.   Anthony is a national educator with Jarrow Formulas.  . He earned his B.A. in Nutrition, Food Science, and Dietetics from California State University Northridge, and his doctorate in Nutritional Biology from the University of California at Davis.  He has conducted postdoctoral research at the University of California at the Larry L. Hillblom Islet Research Center. Dr. Thomas will review common vision problems and speak about the new research linking blue light – from modern high-efficiency…

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Book Discussion Group | American Marriage

October 15 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Evening Book Discussion Group led by Barbara Gugluizza, Concord Free Public Library.  This month, the discussion is a Concord Festival of Authors read. The chosen book is American Marriage by Tayari Jones.             This is an Oprah’s Book Club 2018 selection. “One of the most anticipated novels of 2018,” according to Entertainment Weekly. Copies available at both the Main (129 Main St.) and West Concord Fowler (1322 Main St.) libraries. Book discussions take place in our store. All welcome!​ So we have a chair for you, RSVP: Debra@DebrasNaturalGourmet.com.

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