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September 2018

Book Discussion: My Brilliant Friend

September 24 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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a cover of the book

Evening Book Discussion Group led by Barbara Gugluizza, Concord Free Public Library.    This month, the discussion is of My Brilliant Friend, by Elena Ferrante.  Monthly book discussions take place in our store, after hours.  Amazing! My Brilliant Friend took my breath away. If I were president of the world I would make everyone read this book…Reading Ferrante reminded me of that child-like excitement when you can’t look up from the page, when your eyes seem to be popping from your head,…

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Elevate! Workshop & Book Signing

September 25 @ 7:00 pm - 9:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Nina Englander

with Nina Englander.    Did you flunk Meditation 101?   There's still time to learn to play with the chakras, and move energy and focus in the body.  You’ll have a new way to maintain a consistent daily meditation practice that will help you enhance positivity, creativity, prosperity and peacefulness – in just 5 minutes!  Elevate! is a mindfulness hack for people who feel they “should” be meditating but aren’t.  Sign up in the store or call 978-371-7573 to reserve your…

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Osteoporosis: There is a Solution, and it is Much More than Just Calcium

September 26 @ 6:45 pm - 8:15 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Adam Stark

with Adam Stark.   The research is still evolving.  We’re learning new truths and questioning old assumptions.  Is it true that we need magnesium with calcium?  How much do we need?   (And while we’re on the subject, do we even need calcium in the first place?)  We've been told vitamin D plays a role -- but how much of a role?  What about the research on vitamin K out of Japan?  We’ll take a broad overview, and cover Adam’s Top-Five…

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Small Group Journeying Meditation

September 26 @ 7:00 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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Jay Hovenesian

This monthly class is led by Jay Hovenesian.   The focus of these journeying meditations will be on developing your inner senses, working through areas of your life where you feel stuck.  You’ll become familiar with your inner healer.  Limited to 8 people, and the cost of attending is $15.  When Jay isn’t working in the supplement department at Debra’s, he maintains a private counseling practice and teaches meditation classes in the greater Boston area.  Reserve your seat when you’re in, or call…

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October 2018

Vision Problems & the Link with Blue Light from Screens & Light Bulbs

October 3 @ 7:00 pm - 8:30 pm
Debra’s Natural Gourmet, 98 Commonwealth Ave.
Concord, MA 01742
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anthony thomas, PhD

with Anthony Thomas, Ph.D.   Anthony is a national educator with Jarrow Formulas.  . He earned his B.A. in Nutrition, Food Science, and Dietetics from California State University Northridge, and his doctorate in Nutritional Biology from the University of California at Davis.  He has conducted postdoctoral research at the University of California at the Larry L. Hillblom Islet Research Center. Dr. Thomas will review common vision problems and speak about the new research linking blue light – from modern high-efficiency…

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