In this class given by Jay Hovenesian the group will look at understanding and normalizing one of the most common challenges of our time. By embracing anxiety as a choice point and seeing it as a catalyst for learning and growth, we can begin to let go of our perception of it as a heavy burden that we must grin and bear or run away from.
When Jay isn’t working in the supplements department at Debra’s he maintains a private counseling practice and teaches meditation classes in the greater Boston area. Free but limited to 30 people. Reserve your seat when you’re in the store, or call us at 978-371-7573.