Is high fructose corn syrup really worse than plain white sugar? Does vitamin C actually cure a cold? Is coffee good for you?
A good night’s sleep is absolutely foundational to good health. Without it, we see an increase in heart disease, brain disease, weight gain, depression, lowered immunity, and wrinkles.
Irritable Bowel Syndrome is more common than you might know. Alternating constipation and/or diarrhea, often (but not necessarily) worsened by stress.
Antioxidants are the protective compounds that protect our cells from “rust.”
A breakthrough form of magnesium to improve memory and recall, especially as we age.
Let’s not jump right to angioplasty. Stable heart disease can be treated by diet, lifestyle, and supplementation.
A profoundly beneficial tonic herb for stamina and wakefulness.
Internal cleansing is one of the most time-honored concepts in traditional medicine — and in modern health food-stores. We bridge the gap.
The issue of arsenic contamination in rice was raised. We felt it needed to be addressed.
Which marine omega-3 is going to win the throwdown? Efficacy, sustainability, and cost.
Not only herbs and supplements that can turn the tide, but surprising research on fatty foods, sugar, and milk.