A Healthy Dose
Almost two decades of writing on natural health from our monthly newsletters, and the Debra's braintrust. A deep dive into herbs, vitamins, and common sense.
running legs
Jul 2014

Cordyceps mushroom is a rare, high-altitude medicinal treasure to maintain endurance and lung function. Creatine is a dietary supplement to increase muscular force.

Jul
2014
street sign that says Heartburn
Jun 2014

Painful heartburn is an occasional pitfall for enthusiastic eaters. Or an everyday fact of life for others. Either way, natural medicine can put out the fire.

Jun
2014
woman sneezing
Apr 2014

Allergies are the result of a healthy, robust immune response — at the wrong time. You attack pollen or animal dander like it’s a dangerous invader. Sneezing and hives ensue…

Apr
2014
lemons on cutting boards with herbs
Apr 2014

We sell cleanse kits where you take the herbs, follow some simple instruction, and can keep eating pizza. This one, though, isn’t just a cleanse, but a reset for the entire diet. AND — you won’t be hungry.

Apr
2014
egg sandwich
Mar 2014

The foods will be different, but they’ll taste the same.  Sound too good to be true? Read on…

Mar
2014
capsules & tablets
Jan 2014

Magnesium stearate is a natural additive in most tablets and capsules on the market today. Some people claim it is toxic…

Jan
2014
Dec 2013

Children with colds are an especial challenge. They can’t always communicate much, except being PROFOUNDLY UNHAPPY. Plus, the remedies have to taste good.

Dec
2013
warfarin tablets
Oct 2013

Warfarin is the generic name for Coumadin(Tm), a common anti-clotting drug. Patients are often told they need to avoid vitamin K when they’re on Coumadin. But that turns out to be bad advice.

Oct
2013
Sweet Rainbow Sugar Cookies
Sep 2013

According to nationally reknowned, locally-based Dr. Mark Hyman, family physician and a four-time New York Times bestselling author, we’re battling a “diabesity” epidemic.

Sep
2013
The Vitanica logo
Aug 2013

One of our very rare posts where we partner with a supplement company, to recommend their products. But Vitanica is more than a supplement company; it’s Dr. Tori Hudson’s company…

Aug
2013
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