Of all the changes we have wreaked on traditional diets over the last hundred years, our drastic reduction in fiber intake might very well be the most significant. The impact on our health — our weight, our hearts, our long-term disease risk — are profound.
The daily energy that gets us out of bed with a spring in our steps and a twinkle in our eyes; that maintains our focus throughout the day; that keeps us lively even after work, and the kids are put to bed.
Can natural medicine make you smarter? Can it help with dementia, like Alzheimer’s? There are mountains and mountains of research out there. And that research is, for the most part, highly nuanced, and still inconclusive.