Five supplements EVERY pregnant woman should take. Plus a few more, just in case…
Three eggs a day is a start. But what about nuts and seeds? What about caffeine? We provide guidelines, if not necessary rules…
CBD is a healing compound from the hemp plant, a close relative of the marijuana plant. Contrary to popular belief (and a lot of seedy marketing), CBD does not get you high! It is, however, useful for certain kinds of pain and agitation.
Diabesity? Sounds fattening! Debra “weighs in” on the epidemic sweeping our nation, and has a few suggestions.
Eating healthy is only half the battle. You have to absorb what you eat. And before you absorb it, you need to digest it.
Let’s talk about everything that isn’t calcium — magnesium, vitamin K2, strontium, and more.
Natural medicine has a lot to offer for bone health. But calcium is not the answer. Calcium management is.
A quick tour through Maitake, Shiitake, and Lion’s Mane mushrooms: what they do, what they taste like, and how to cook them.
PMS is real. You can do something about it. We talk about Western and Chinese herbal medicine, vitamins and minerals, progesterone cream, and more.
In which we answer the eternal question: heat or ice? And then go on to talk about herbs for sprains, bruises, poison ivy, sunburn, and whatever else just whacked you on the forehead.
No food or drink is going to take the place of sunblock. Or a hat. But some foods — green tea in particular — really do protect us from damage.