Everyone has a stressful few weeks now and again. We’re otherwise healthy, well adapted… just those 2 or 3 weeks are kicking our butts! Here’s how to prepare, how to cope, how to thrive.
There are a lot of herbs for anxiety. It’s one of the things herbs are actually really good at! But how do you pick one? We go through the options.
Anxiety, simply put, is worrying. And we’ve all done that! Anxiety disorders, however, are when we worry for no good reason, or the worrying doesn’t go away, or takes over our lives.
Melatonin is the “sleep hormone.” Cheap, easy, safe, and reasonably effect. It works for most people. We’ll talk about melatonin — and about what do do if melatonin doesn’t work for you.
Is the reports that called vitamin E “dangerous” true? Or was it a hatchet job by mainstream medicine and the pharmaceutical industry? Actually, the truth is a little more nuanced…
Adam’s 5-Point Plan to NOT. GET. SICK. Plus a quick-and-dirty guide to dealing with specific symptoms if you are sick: cough, congestion, swollen glands, tonsillitis, etc.
Adaptogens (the ginseng-class herbs) are especially useful for lowered immunity due to stress, sleep deprivation & overwork. PLUS Antibiotics: the good, the bad, and the unecessary.
Essential fatty acids (EFAs) are vitamin-like substances found in food, that regulate inflammation, hormones, mood, and more. But not all EFAs are created equal…
Whey protein is nature’s superior protein source — and delicious in smoothies and shakes.
In the early 1930’s a dentist named Weston Price traveled to Switzerland to disprove a theory. At the time, people believed that dental problems had nothing to do with diet, but rather, with “race mixing”…
Organic? non-GMO? Humane? MSC-certified…? Food packaging these days can look like a sky full of stars, each star an attribute that’s (ostensibly) important to us. But what do they all mean?