Puttanesca 3-in-1


From Adam …

The first time I made this, I knew it would become a staple in my repertoire.  For a healthy weeknight supper, it whips up in 15-20 minutes, in a single pan, using ingredients you already have.  Or, with the smallest twist, it transforms into an indulgent weekend feast.  Or switch it up once more, and it effortlessly wows the most sophisticated dinner guests.  Thus, the “3-in-1.”

My inspiration was the intense savory punch of Italian puttanesca sauce – tomatoes, olives, capers, garlic, anchovies, and chili pepper.  Here, we replace the anchovies with that underutilized health food store staple, brewer’s yeast (aka “nutritional yeast”).  And we add heft and substance, transforming the sauce into a stew.  We also leave that carb-y pasta behind. 

Royal Jelly and Aging

Debra Stark, oldie but goodie

This is foundational in my personal repertoire.

What is royal jelly?  It’s the food the nurse bees manufacture for the sole purpose of sustaining the queen bee.  It’s the superfood that keeps her healthy and allows her to live longer and be stronger.

In “Royal Jelly in Dermatological Cosmetics,” Hans Weitgasser, M.D., a German dermatologist, wrote: “Through local application as an ingredient in face masks, cream and lotions, royal jelly has tremendous effects at the cellular level.  In regular use, the skin becomes soft and wrinkles disappear.”

Natural Medicine for Focus and Attention (in children and adults)

Part 2: herbs and nutritional supplements

Natural medicine does not offer a one-size-fits-all solution for focus and attention.  We don’t have a “natural Ritalin™” that works immediately for everyone.

As the truism goes, everyone is different.  One distracted person may simply be sleep-deprived.  Another may be anxious.  A third may be dealing with a sensory-integrative disorder, or apathy, or compulsive thoughts.  Or food allergies.  Or they may be bored by the subject matter.  Or, they may actually be plain “hyperactive.”  Or all of the above.

So, as the other truism goes, we treat the individual, not the illness.  Remedies, then, can be as diverse as those individuals.  So, this topic is way bigger than the three pages it’s going to get today.  Hopefully, however, those three pages can be a start.  In no particular order…