Eat Well, Be Happy – Episode 324

Episode 324

with Debra Stark & Nathan Kartheiser

  • Coconut Kiwi Custard with Sunroot
  • Maple French Toast Baked in an Oven
  • Amaranth and Chia Pudding with Rhubarb

“MyKind Organics Men’s Multi: Certified USDA Organic, non-GMO, vegan, gluten-free multi made from real whole food!  Specifically for men under 40 with 30 organic fruits, vegetables and herbs. So good you can even chew them.”  … Jay.

RUNA-raffle

RUNA, a clean energy drink with Guayusa from the Amazon.  RUNA’s on sale, and there’s an extra 10% off when you buy a case.  Come in to enter our RUNA-cycle raffle (bike goes home with a winner on August 31st!) … Kerstin.

Eat Well, Be Happy – Episode 323

Episode 323

with Debra Stark & Roxanne Bispham

  • Fish with tomatoes and sweet potatoes
  • Curried Red Lentil Soup with Coconut Milk
  • Blueberry Raspberry Sorbet

Eat Well, Be Happy – Episode 322

Episode 322

with Debra Stark & Robin Johnston

  • Carrot Ginger Beet Slaw
  • Dijon Chicken with Herbes de Provence
  • Seasonal steamed veggies

Eat Well, Be Happy – Episode 321

Episode 321

with Debra Stark & Nathan Kartheiser

  • Lentil Potato Salad with Broccoli and Carrots
  • Raw Kale Salad with Pumpkin Seed Oil
  • Best Cookie Ever!