Eat Well, Be Happy – Episode 304

Episode 304

with Debra Stark & Robin Johnston

  • Pretty Pink Umeboshi Salad
  • Lamb Shanks with Beans
  • Chestnut Flour Bread
  • Chocolate Coconut Delights

Eat Well, Be Happy – Episode 303

Episode 303

with Debra Stark & Michelle Formosa

  • Cheesy Potatoes and Haricot Verts
  • Watercress Salad
  • Pear Gingerbread with Molasses
  • Whipped Cream

Eat Well, Be Happy – Episode 302

Episode 302

with Debra Stark & Jeff McDonough

  • Hemp Date Bars
  • Russian fish cakes with hemp
  • Quinoa hemp taboulie
  • Hemp green pesto

Tea-rrific!-Ice-Cream“Chai is my favorite tea–so glad they made it into an ice cream. Delicious & flavorful.. I haven’t had anything else like it!” … Emma

Eat Well, Be Happy – Episode 301

Episode 301

with Debra Stark & Alyssa Held

  • Quinoa Corn Chowder
  • Mulligatawny Chicken Soup
  • Carrot Parsnip Soup
  • Tossed Green Salad

Overcome Cravings

Debra Stark
(This first ran in the
Concord Journal in 2013.)

According to Dr. Mark Hyman, family physician and a four-time New York Times bestselling author, we’re battling a “diabesity” epidemic. Diabesity, he says, is when our bodies move from balanced blood sugar to insulin resistance (the state when our cells become numb to the effects of insulin and need increasing amounts of it), to full blown diabetes and obesity.

Diabesity occurs, Dr. Hyman says because we’ve drugged our cells with too much sugar and starch (yes, this is an oversimplification on my part…).

But what if we can’t stop eating carbs and sugar? What if we can’t resist that big bowl of pasta? What if eating cake is routine instead of an occasional indulgence?