Dukka With Just About Anything

Dukka comes from the Arabic, and it means to pound. Since we’re not pounding, but using the food processor, this is quick and easy to make. Traditional dukka in the Middle East, is like our Mrs. Dash, and goes on everything!

Do use whole, brown sesame seeds so you get twelve times more calcium than you do from hulled, white sesame seeds. The whole, brown sesame seeds you find in our bulk bins are also a fraction of the cost of those little packages of the white ones you find in supermarkets.

How do I use dukka? I may coat fish, chicken or tofu with dukka and roast my dish in the oven, or sprinkle dukka on food like scallops or beans after I’ve stir-fried them. I love this mixture to jazz up a baked potato, or on sunny-side up eggs, or shashouka. Dukka is great on sautéed veggies, winter squash, or sprinkled on salads. The easiest way to use dukka is to simply add some to extra-virgin olive oil in a little bowl to make a wonderful dipping oil.

INTRODUCING DEAN’S BEANS BULK COFFEE!

We had a great run with Benbow’s Coffee Roasters out of Maine. And we’re still going to keep many of the old flavors in bags for you die-hard fans. But we’re switching to Dean’s for our bulk bins because:

  1. Dean’s supports Fair Trade and social justice like nobody’s business
  2. Dean himself gave an awesome speech at the MA state house in favor of mandatory GMO labeling.
  3. Dean’s roasts locally in Orange, MA.
  4. Dean’s is revolutionizing bulk packaging with new flavor-seal compostable bags

…and the big one: Dean’s was our staff favorite, solely based on taste, beating out its closest competitor by about two-to-one

Six Ways to Eat Better, Without Really Changing What You Eat.

The foods will be different, but they'll taste the sameSound too good to be true? Read on…

1. DON'T JUST EAT FOR YOUR OWN HEALTH, BUT EVERYONE ELSE'S HEALTH, TOO.           

Compare a chocolate bar from fairly-traded cocoa, to an "identical" chocolate bar, made from the "same" chocolate harvested by child slaves. It may or may not be better for you, but it's definitely better. We’re talking about Fair Trade here, and it’s important where you can get it, but it's especially important with coffee, tea, chocolate, sugar, and bananas.  Fair Trade is only one of many ways we can eat “better.” We can buy food from a farmer we know treats her land well. We can buy from a kitchen we know treats their staff well. By making the right choices here, you preserve land, support communities, and encourage meaningful lives. (Yes, really!)

And then, there are organics… While scientists still debate the value of organics for the consumer (I'll get into that later), no sensible person should debate the value of organics to the environment, and to the farmers raising the crop.