Sweet Potato Sun-Dried Tomato Houmous

Adapted from a recipe found in an old 2006 issue of Delicious Living.  Yams (or sweet potatoes) are one of my favorite foods.  And they’re #2 on the Center for Science in the Public Interest’s list of veggies in terms of overall nutrient content.  They are a food that fuels workouts too because they have all those good carbs.  (A four-ounce sweet potato contains only 143 calories, but has a whopping 28 grams of the right kind of carbs that give energy.)