A neti pot is like a teakettle you fill with salt water, and then stick the spout up your nose. And when I say that, people think I’m joking. Seriously: salt water goes in one nostril, and comes out the other.
Ideally, one does not do this at the dinner table. ...Read More
Another creative, delicious recipe from Amanda. We all know dandelion is used as a spring tonic, liver-cleansing. But did you also know that the USDA ranks dandelion in the top four green vegetables in overall nutritional value? Dandelions are said to be nature’s richest green vegetable source of beta-carotene, from which vitamin A is created. They also are particularly rich in fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin. So eating dandelions in the spring does your bod a world of good! ...Read More