Melatonin is normally produced in our own bodies, in the pineal gland. It is also available as a supplement. It’s the brain’s way of signaling to itself — and the rest of the body — that it’s time to sleep.
“I love to feed people, but like you, don’t have time to fuss in the kitchen. I got so many rave reviews about Dinner with a Friend (my March 2009 newsletter recipe) and pleas for more easy dinners to make in a flash…”
There are a lot of products out there claiming (or at least strongly implying) that they’re going to make you a whole lot prettier. When it comes to hair and nails at least, there are two that actually work.