Year: 2009
Dec 2009

So easy! Keeps for weeks in the fridge. I like to store in old glass peanut butter jars. Goes with more than turkey… in fact, this fruit sauce is so right for this time of year because it goes with just about everything. For instance, do you have company and want to make oatmeal or

Dec
2009
Nov 2009

For the vegetarian and the carnivore.  Both will happily eat this… Everyone knows what an onion and a potato are. But tempeh? Tempeh is a fermented, natural soy product that is high in protein and usable calcium.  Traditionally, tempeh is made from whole soybeans fermented with rice or millet wrapped in banana leaves.  Made under controlled conditions

Nov
2009
lomatium dissectum leaves and flowers
Nov 2009

Sometimes an herb comes along that barely has a shred of research to back it — but it’s amazing. It’s the best we’ve got. Lomatium is one of those herbs.

Nov
2009
Oct 2009

Butterbeans are a tender, smaller variety of lima beans.  I always keep a can of Eden butterbeans at home to throw into soups or stews.  They’ve light, flavorful and cute!  Paired with green beans and peas here, they’re perfecto.  This is nice transitional recipe so good for fall when it’s either glorious and sunny, or

Oct
2009
eggs sunny side up
Oct 2009

Actually, we kept going, and got as high as 13 Healthiest. Some of what made the cut may surprise you!

Oct
2009
pineal gland
Sep 2009

Melatonin is normally produced in our own bodies, in the pineal gland. It is also available as a supplement. It’s the brain’s way of signaling to itself — and the rest of the body — that it’s time to sleep.

Sep
2009
Sep 2009

I love to feed people, but like you, don’t have time to fuss in the kitchen.  I got so many rave reviews about Dinner with a Friend (my March 2009 newsletter recipe) and pleas for more easy dinners to make in a flash.   So have fun with this meal.  Again, it’s nothing fancy, but is

Sep
2009
wasabi
Sep 2009

… in which we sarcastically (caustically, even) address the allegations that a popular condiment can make you psychotic. Because that’s how the media talks about healing herbs.

Sep
2009
Aug 2009

I’ve been making this recipe for years. It’s great in winter or summer, and my wife and I, and my book group (five hungry men), love them. The combo of organic grains, beans and vegetables satisfies. Which beans to use? Eden beans are cooked with kombu, which makes them more digestible, and Eden doesn’t use

Aug
2009
acai berries
Jul 2009

Sometimes a legitimate good-for-you food is overtaken by its own marketing. There’s nothing wrong with the acai berry. But it isn’t half of what people say it is…

Jul
2009
Jul 2009

I love this recipe by Amanda.  The website, “WhatsCookingAmerica.net” has wonderful information about potatoes such as archaeologists working in Peru and Chile found potato remains dating back to 500 B.C.E.  The Incas of Peru not only grew and ate potatoes, but buried them with their dead, so revered were they.  Potatoes were also dried and

Jul
2009
Jun 2009

An easy, easy, easy summer dish around which to build an even easier summer meal.  What is Za’atar? Otherwise known as “The holy hyssop,” it’s a Middle Eastern seasoning mix made from hyssop, Israeli sumac (different than American sumac, which cannot be eaten), sesame seeds, sesame oil, wheat bran, parsley and sea salt.  Refrigerate after

Jun
2009
A flu virion
Jun 2009

“Public Health bulletins are sounding more and more these days like a Dr. Seuss book, evocative less of mass pandemic death than whimsical barnyard shenanigans.”

Jun
2009
May 2009

Another creative, delicious recipe from Amanda.  We all know dandelion is used as a spring tonic, liver-cleansing.  But did you also know that the USDA ranks dandelion in the top four green vegetables in overall nutritional value?  Dandelions are said to be nature’s richest green vegetable source of beta-carotene, from which vitamin A is created.

May
2009
Apr 2009

It’s too early for tomatoes, zucchini are still expensive, and we aren’t ready for cold salads.   In April, we get one rainy day; one sunny, gorgeous day.  Weather is still all over the map, but no matter what, it’s cool enough to turn on the oven, roast vegetables, and dream of summer!  What are you

Apr
2009
Mar 2009

Recently I invited a friend to dinner.  I was delayed at the store and got home literally five minutes before she arrived at my house, and we were heading out to something that evening, so time was of the essence!  Well, dinner was on the table in 30 minutes and my friend kept saying, “I

Mar
2009
healthy hair
Mar 2009

There are a lot of products out there claiming (or at least strongly implying) that they’re going to make you a whole lot prettier.  When it comes to hair and nails at least, there are two that actually work. 

Mar
2009
Feb 2009

From Amanda.  Simple and delicious.  Beautiful to look at.  And don’t you find when you eat this way that you feel full, but not too full, and you don’t feel thirsty afterward either!  Amazing how changing what one eats and including more vegetables in one’s diet really does change the way you feel.  It’s as

Feb
2009
Jan 2009

Ready in 15 minutes, this is fast food the natural way!  Lentils are eaten around the world, at least twice a day in “any self-respecting Indian household,” says Kavita Mehta, founder of Web-based Indian Foods Co.  Eaten everyday in Morocco, too, but especially during Ramadan, they not only taste great, but give us protein, cholesterol-lowering

Jan
2009
Jan 2009

This recipe was given to us some years ago by Stacy M., who still stops in and says “Hi!”

Jan
2009