Surviving the Next Two Weeks

The holistic approach to dealing with intense stress isn’t to survive it but to remove yourself from it whenever possible. But sometimes, no matter how calm and in-touch-with-nature you are, two or three weeks just come out of nowhere and hit you like a ton of bricks – you’re dealing with sleep deprivation, overwork, physical and emotional exhaustion. You can’t concentrate, you can’t get to sleep, your blood pressure shoots through the roof, and it seems like every time somebody sneezes you catch their cold.