How Not to Get Sick This Winter, Part 2

There are 101 ways to approach winter wellness, and 1001 products you can use.  It’s enough to make your head spin!  I’m going to try and simplify things here, and present a relatively straightforward program.  In short, I’m going to tell you what I do when I’m trying to stay well.  But before I begin, please understand two things.  First, this program is just a foundation: you should feel free to add additional things to the mix.  And secondly, these aren’t the only solutions.  There are a lot of great things out there I won’t even mention.