Archive Eat Well Be Happy, Tasty Tantalizing Television
Episode 335

with Debra Stark & Robin Johnston

  • Rice Noodles with Peanut Sauce and Crunchy Veggies
  • Corn, Bean & Cauliflower Salad with Basil Pesto
  • Grilled Eggplant Slices
 Staff Favorite
 Staff Favorite

HU Dark Chocolate Cashew butter and vanilla: “I tend to Choc-o-lot about this because it’s NUT your average chocolate!”- David

Of Note

Allow me to talk politics

I promise to be civil!  I stopped to think about all the causes that are important to me.   Respect, equal rights, clean water and air, organic and non-GMO, peace and security, to name a few.

But don’t you agree that we the people get no respect since Citizens United became law in 2010?

Remember Citizens United?  In a 5-4 decision, the US Supreme Court ruled that corporations, unions and non-profits have the same rights as individuals and can spend unlimited amounts of money to advocate for or against political candidates.

This ruling dramatically reshaped the political landscape.  Among the most significant developments: A surge of political “dark money” — secret cash that opaque nonprofit organizations funnel into US elections. Such groups do not publicly disclose their donors.

All Sevya’s scarves and tunics 20% off. Yeah!

Sevya’s scarves and tunics, made by artisan groups using ancient craft traditions, are in our store for you. Feel them, and you’ll swoon over the natural fibers and materials. You’ll drool over the colors. Sevya uses revenue earned to fund development programs in India. It’s pretty wonderful when our delight in wearing lovely garments helps others, too, isn’t it?!? So sayeth, Debra who has purchased multiple scarves already…..

Do You Look Like Your Pet? Contest!

Snap photos of yourself with your pet lounging by the pool, trekking in the Himalayas or heading to grandma’s house. Bring us your photos before September 1st. If we think you look more like your pet than any other entry, you’ll win a $50 gift card for pet food or pet goodies from our store.
In the meantime, don’t forget Rescue Remedy if your pet is afraid of thunderstorms, and don’t forget to give your pet those essential fatty acids for a beautiful coat and healthy joints.

Ice Cream in Summertime

Summertime is synonymous with ice cream. Just drive by Reasons to Be Cheerful, or any other ice cream shop if you don’t believe me….. All those people out there licking away! Did you know it takes 50 licks to finish off a single scoop of ice cream?

 What's Cooking

Mediterranean Marinated Medley with Obis One Black Garlic

Steam your favorite assortment of seasonal vegetables, then marinate them in extra virgin olive oil, a little red wine vinegar, Spike seasoning, thyme and Obis One black garlic.

I love this combo with some fresh mozzarella or Nettle Meadow cheeses (Kunik and Simply Sheep are my new favorites!), ripe tomatoes and good olives. For carnivores, it’s great alongside salami or sausages. It’s also yummy on the plate next to corn or a big roasted potato.

So, what is black garlic? It’s aged, fermented raw garlic, whose flavor will amaze you. Black garlic is sweet and savory, all at the same time, and soft, like dried fruit. Once aged, it keeps at room temp for six months. Eat it, and you get no garlic breath, and black garlic contains double the antioxidants of raw garlic. Who knew?

A Quick Easy Dessert, No Oven Necessary

This recipe from last summer, serves four people. Mix 1 C thick yogurt or mascarpone or crème fraîche with 1 tsp rose water and 2 Tbsp honey or agave. Spoon into 4 bowls or pretty glasses. Scatter 4 C any kind of berries over cream mixture (save a little cream to dollop on top, too). Top with remaining cream, drizzle with 2 Tbsp more of honey or agave. It might be nice to garnish with roasted, salted pistachios (about 1 Tbsp per bowl).

Kurt’s Pecan Pesto (an old summer recipe)

I fell in love with Kurt’s recipe in the early days of our store. It’s easy to make and is dairy-free, too. 

 Kurt said, “Once Adam asked the Gaia Herb rep what the best herb for general health was. The rep said basil and explained to us that it was the best overall tonic for the body. Pecans in this recipe add healthy fatty acids to the mix, and of course there are all those benefits that come from fresh garlic. This recipe can be called “raw” if you choose a raw olive oil like Bariani olive oil. Could this be the healthiest recipe ever at Debra’s Natural Gourmet?”

Adam's Corner

Have a Happy, Healthy Cycle!

If you have PMS or menstrual symptoms, you’re not alone. More than half of all women experience mood swings, anxiety, bloating, headache, acne, cramps, etc. Luckily, we can do something about it.

Your first line of defense is EXERCISE. Study after study shows that women who exercise regularly do better with every single symptom of PMS. Any exercise is good, but here getting your heart rate up is more important than weight training; frequency of exercise, more important than intensity.

Secondly, CLEAN UP YOUR DIET. Seek out fresh, organic plant foods rich in fiber. Make your grains whole grains. Try to eat legumes at least once a day. Throw nuts and seeds into the mix, as well as fermented foods (“Ahem – note the black garlic in the recipe above, and have you tried our new fermented olives sold near our refrigerated krauts and kimchis?” asks Debra).

Limit processed and refined foods, meat and dairy. No single meal is going to make or break your PMS. But over time, daily foundational changes can tip the scales towards hormones in balance, and a more comfortable period.

Before we get into supplements, let’s talk for a moment about what causes PMS. Lots of things do, of course. But I want to talk here about estrogen dominance.

Summer First Aid

Bruises, Scrapes, Bee Stings, Poison Ivy, Traveller’s Diarrhea?

Heat or Ice?  When I was a younger man, I used to play a lot of pickup basketball.  Don’t let anyone tell you it’s  not a contact sport! In addition to the occasional bumps and bruises, at least once a summer I’d jam a finger, pretty hard. I’d watch helplessly as it swelled and swelled… Within 30 minutes, it might be twice it’s normal size, purple and bloated, like a cross between a Vienna sausage and a prizewinning eggplant. It usually took about a week before I could move it again. Nothing I did helped.